Meal 1- 6 am coffee shake w/ 40 g Whey, 5g Carnitine, 5 g Beta Alinine, 1 tbl Honey, 32 oz Almond milk. 3 whole Eggs 1 Egg White sprinkled with chedder cheese and salsa.
30 minutes on the Elliptical, Now its time to get the Grocery shopping done before I have

Meal 2 ABB 50 gram shake with 10 Almonds since I will be out and away from the house.
The rest of todays meals

Meal 3 was 2 steak patties with a small dinner salad ( no veggies ) oil and vinegar dressing 30 gr protein shot, then 10 minutes later when I got home 1 tbl PB

Meal 4 was a zero carb 40 gram pre workout shake, then at 3:30 a N/O pre w/o booster and a 30 gram protein shot.

45 minutes at the East side 24 hr and then the rest at Metro 24 hr,
hit a Blistering total of 40 sets on Chest today, each set of the first 28 was in an 6 to 12 range at 70 to 75% of max ( to totally burn the Chest), the final 12 sets were burnout sets of Incline Flys and High and mid Cable Crossovers. Pumped up like a Christmas tree today.

Meal 5 post Training a large plate of Romaine and Spinach with 12 oz's of Turkey Carnitas from Sprouts Deli, and a whey protein shake with Almond milk.

Meal 6 pre bed will be 2 tbl pb with 1/s cup cottage cheese

Flat Bench 225x8,225x8,225x7,225x6
Incline BB Bench 155x12, 185x8,185x8,185x6
HS Incline 3ppsx8, 2p+25psx12, 2p+25psx12, 2ppsx12
DB Incline Presses 70x10,70x8,70x8,70x6
DB incline Flys 45x12,45x12,45x12,45x12

Then left the East side Club and went to the Metro Club.

After another NO prew/o and a Protien Shot

DB Incline 70 degree bench 80x6, 80x6, 80x4
DB Incine Flys 70 degree bench 45x12,45x12,45x10
DB Incline 30 degree bench 70x10, 75x10,80x8
DB Incline Flys 30 degree bench 40x15, 40x13,40x10
HS super incline 1ppsx22, 1p+10psx16, 1p+10x8
Freemotion High Crossovers 22.5x27, 22.5x20,22.5x17
Freemotion low Crossovers 22.5x20,22.5x16,22.5x12
Freemotion mid Crossovers 22.5x20, 22.5x16,22.5x10
Pec Deck 1 set to fail 140x9 (paused 30 seconds) 6 more ( paused 30 seconds) did 4 more
Total and complete muscle exhaustion ( even after resting a couple minutes I could not pull my hands together on the Pec Deck at 100 lbs lol) I was done.