http://blog.bodybuilding.com/charley33 My Bodybuilding.com BodyBlog Fri, 11 May 2007 23:04:18 +0000 http://wordpress.org/?v=0.32 en http://blog.bodybuilding.com/charley33/2007/05/11/69134/ http://blog.bodybuilding.com/charley33/2007/05/11/69134/#comments Sat, 12 May 2007 02:04:18 +0000 charley33 Training http://blog.bodybuilding.com/charley33/2007/05/11/69134/ Leg are damn sore !!

]]> http://blog.bodybuilding.com/charley33/2007/05/11/69134/feed/ http://blog.bodybuilding.com/charley33/2007/05/11/my-abs-workout/ http://blog.bodybuilding.com/charley33/2007/05/11/my-abs-workout/#comments Sat, 12 May 2007 02:04:04 +0000 charley33 Training http://blog.bodybuilding.com/charley33/2007/05/11/my-abs-workout/ For my abs, I like to work them not long but hardcore. I go to a high cable machine and do damn heavy cable crunch to failure for 6 set. After that, I do weigted crunch for some set, weighted leg raise for some sets and to finish hanging monkey crunch. All that till failure, till my abs are burning like hell.

]]> http://blog.bodybuilding.com/charley33/2007/05/11/my-abs-workout/feed/ http://blog.bodybuilding.com/charley33/2007/05/10/hey/ http://blog.bodybuilding.com/charley33/2007/05/10/hey/#comments Fri, 11 May 2007 01:49:59 +0000 charley33 Training http://blog.bodybuilding.com/charley33/2007/05/10/hey/ Take a look to the schak’s workouts on bb.com. its HARDCORE !

]]> http://blog.bodybuilding.com/charley33/2007/05/10/hey/feed/ http://blog.bodybuilding.com/charley33/2007/05/10/leg/ http://blog.bodybuilding.com/charley33/2007/05/10/leg/#comments Fri, 11 May 2007 01:48:49 +0000 charley33 Training http://blog.bodybuilding.com/charley33/2007/05/10/leg/ Today legs workout will be 4 set of squat, 4 set of leg press, 4 super set of leg extension leg curl, 3 set of stiff-leg deadlift.

]]> http://blog.bodybuilding.com/charley33/2007/05/10/leg/feed/ http://blog.bodybuilding.com/charley33/2007/05/05/66317/ http://blog.bodybuilding.com/charley33/2007/05/05/66317/#comments Sun, 06 May 2007 07:55:31 +0000 charley33 Training http://blog.bodybuilding.com/charley33/2007/05/05/66317/ HARDCOOOOOREEE!!

]]> http://blog.bodybuilding.com/charley33/2007/05/05/66317/feed/ http://blog.bodybuilding.com/charley33/2007/05/05/traps/ http://blog.bodybuilding.com/charley33/2007/05/05/traps/#comments Sat, 05 May 2007 19:07:04 +0000 charley33 Training http://blog.bodybuilding.com/charley33/2007/05/05/traps/ I’ve started to work my traps this week. I already see results.

]]> http://blog.bodybuilding.com/charley33/2007/05/05/traps/feed/ http://blog.bodybuilding.com/charley33/2007/04/26/62411/ http://blog.bodybuilding.com/charley33/2007/04/26/62411/#comments Fri, 27 Apr 2007 04:34:53 +0000 charley33 Training http://blog.bodybuilding.com/charley33/2007/04/26/62411/ bicep were 17′’ after the workout !!!

]]> http://blog.bodybuilding.com/charley33/2007/04/26/62411/feed/ http://blog.bodybuilding.com/charley33/2007/04/24/61442/ http://blog.bodybuilding.com/charley33/2007/04/24/61442/#comments Wed, 25 Apr 2007 03:54:48 +0000 charley33 Training http://blog.bodybuilding.com/charley33/2007/04/24/61442/ HARDCORE !!!!!!!!!!!!

]]> http://blog.bodybuilding.com/charley33/2007/04/24/61442/feed/ http://blog.bodybuilding.com/charley33/2007/04/24/todays-workout/ http://blog.bodybuilding.com/charley33/2007/04/24/todays-workout/#comments Wed, 25 Apr 2007 03:53:13 +0000 charley33 Training http://blog.bodybuilding.com/charley33/2007/04/24/todays-workout/ Today i’ve done 185 for 20 reps just to see how much i could do. 20 is good i think. After that i did incline presses and fly.

]]> http://blog.bodybuilding.com/charley33/2007/04/24/todays-workout/feed/ http://blog.bodybuilding.com/charley33/2007/04/23/60939/ http://blog.bodybuilding.com/charley33/2007/04/23/60939/#comments Tue, 24 Apr 2007 03:55:46 +0000 charley33 Training http://blog.bodybuilding.com/charley33/2007/04/23/60939/ I will probably do like pre contest workout. 2-3 exercice and 2-3 set per muscle of 15-20 rep. Using light weight.

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