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charley33

"Become completly huge..."

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Archive for the 'Training' Category

Football

Monday, April 23rd, 2007

I won’t train this week cause i have my all-stars team football pratice everynight. I don’t want to overtrain.

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My Back Workout

Friday, April 20th, 2007

Tonight back workout will be that:

Summary Of Exercises.
Exercise Sets Reps
Pulldown 4 10-15
One-Arm Dumbbell Row 3 10 (each arm)
Deadlifts 3 10
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Today

Friday, April 20th, 2007

Today, I have eat a lot and tonight i will go train my back. It will be cool !

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Welcome!

Sunday, August 27th, 2006

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!



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Syntha-6 5lb