CHARLEY

For my abs, I like to work them not long but hardcore. I go to a high cable machine and do damn heavy cable crunch to failure for 6 set. After that, I do weigted crunch for some set, weighted leg raise for some sets and to finish hanging monkey crunch. All that till failure, till my abs are burning like hell.

This entry was posted on Friday, May 11th, 2007 at 4:04 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.