CHARLEY

Leg are damn sore !!

For my abs, I like to work them not long but hardcore. I go to a high cable machine and do damn heavy cable crunch to failure for 6 set. After that, I do weigted crunch for some set, weighted leg raise for some sets and to finish hanging monkey crunch. All that till failure, till my abs are burning like hell.

Take a look to the schak’s workouts on bb.com. its HARDCORE !

Today legs workout will be 4 set of squat, 4 set of leg press, 4 super set of leg extension leg curl, 3 set of stiff-leg deadlift.

HARDCOOOOOREEE!!

I’ve started to work my traps this week. I already see results.

bicep were 17′’ after the workout !!!

HARDCORE !!!!!!!!!!!!

Today i’ve done 185 for 20 reps just to see how much i could do. 20 is good i think. After that i did incline presses and fly.

I will probably do like pre contest workout. 2-3 exercice and 2-3 set per muscle of 15-20 rep. Using light weight.