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SHAREfood
Posted in Nutrition
:
Dec 27, 2012, 1:12PM
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went to the store and got my food for the week. cooked it and im ready to go. Up my protein shakes to 3 a day and getting ready to order more supps. Had a good workout yesterday and now im heading to the gym. Good luck everyone,could use any advise for putting on weight. Up'ed my calories to 3800 a day.
