My favorite MEAL!!
June 8, 2007Protein Pancakes (1 large Pancake)
Batter (mix all in blender)
3/4 cup dry oatmeal
1 cup Fat Free cottage cheese
6 eggwhites
Optional ingredients
protein powder (vanilla or banana) *Protein Powder will make pancake more dry
dash cinnamon
dash butterbuds
dash nutmeg
Top w/ sugar free syrup or Splenda packets
Instructions;
1.Blend Batter for 15 seconds
2. Cook on medium heat in a non-stick pan for approx. 3 minutes then flip and finish cooking for another 3 minutes (time will vary by stovetop)
3. Put on a plate & Top with splenda or Sugar Free Syrup
Nutrition Facts (without syrup or optional ingredients)
Calories: 500
Protein: 51 grams
Carbs: 53 grams
Fiber: 6 grams
Fat: 5 grams
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