Jason C’s BodyBlog

Meal #1(6:00am)
8 eggwhites, 4oz. lean ham, 1 slice FF Cheese w/ 1 tbs. CarbWell Ketchup. 1 cup coffee w/ 3 splenda packets & 1 oz. skim milk.
200 cal  

Abs/CARDIO Workout.

Meal #2 (8:00am)
(post-workout)3/4 cup instant oatmeal(faster digesting), 2 scoops elite whey (), 2/3 cup skim milk 500 cal.

Meal #3(10:45am)
Myoplex Deluxe w/8oz skim milk. 1 Large banana

Meal #4 (1:30pm)
1 low carb wrap, 8oz. lean ham, 1 slice ff cheese, mustard, 1 medium apple, lettuce w./ff Italian.

Meal #5 (4:00pm)
Protein Pasta(own recipe)

Meal #6 (6:30pm)
1 low carb yogurt

Meal #7(8:00pm)
8 oz. Chicken breast, 1 cup broccoli blend.

Meal #8  (10:00pm)
1 low carb yogurt (), 6 oz. Fat free cottage cheese. 1/2 scoop elite whey(vanilla),

This entry was posted on Sunday, June 24th, 2007 at 3:18 am and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.