What I ate Yesterday, Saturday, June 9th 2007
Meal #1(5:00am) Pumpkin Protein pancake, ¼ SF syrup, 1 cup coffee. 500 cal
Meal #2 (8:00am) 11 egg whites, 1 whole egg, 1 oz. skim milk, 1 Tbs. Low Carb Ketchup. 2 slices whole wheat bread. 500cal.
Meal #3(10:30am)(post-workout)1 cup oatmeal, 1 banana, 2 scoops elite whey (café mocha), ½ cup skim milk 5 gram creatine. 700 cal.
Meal #4 (12:30pm) Turkey sandwich, 8oz. Turkey, 1 slice FF swiss, mustard, 2 slices WW bread, lettuce tomato, salad w/ FF italian
Meal #5 (2:00pm) 8 oz. Chicken Breast, Tomato Slices, Fruit2o drink,
Meal #6 (5:00pm) Up Your Mass - Protein Bar
Meal #6 oz. low carb yogurt (strawberry), 6 oz. Fat free cottage cheese. 1.2 scoop elite whey(vanilla), ½ cup strawberries. 1 low carb wrap, 1 cup Fat free Cheddar Cheese.
Meal #8(10:00pm) 8 oz. Chicken breast, 1 cup Kraft Fat Free Cheddar, 1 Low Carb tortilla, salsa, 1 cup broccoli.
Fish Oil (3 grams)
