What I ate yesterday Friday, June 8th 2007
June 8, 2007
Meal 1(5:30am) - Protein Pancake, 2 cups coffee (preworkout)
30 minutes Cardio (6 - 30 second sprints, + running / fast walking intervals)
Meal 2(8:00am) - 2 scoops Dymatize Elite Whey(Cafe Mocha), 3/4 cup oatmeal, 2/3 cup skim milk
Meal 3(10:00am) - 2 slices whole wheat bread, 8oz. Turkey Breast, 1 slice Fat Free Swiss, 1/2 Tbs. Smart Balance Mao. salad w/ Fat Free Italian
Meal 4(1:30pm) - Met-rx Protein Plus Bar (Chocolate Chunk)
Meal 5(5:30pm) - 2 scoops Dymatize Elite Whey(Vanilla), 1/2 cup oatmeal, 1/2 cup skim milk, 1/2 cup canned pumpkin
Meal 6(8:00pm) - 8 oz. Chicken Breast, 1 cup brocolli
Meal 7(10:30pm) - 1 Low Carb Yogurt(Peach), 3/4 cup Fat Free Cottage Cheese
