Pancake Recipes!!! Pumpkin & Banana!
Pumpkin Protein Pancakes (1 large Pancake)
Batter (mix all in blender)
3/4 cup dry oatmeal
1 cup Fat Free cottage cheese
6 eggwhites
¼ cup canned pumpkin
dash nutmeg
dash cinnamon
3 splenda packets
Optional ingredients
Top w/ sugar free syrup or Splenda packets
Instructions;
1. (In a Blender) mix batter for 15 seconds
2. Cook on medium heat in a non-stick pan for approx. 3 minutes then flip and finish cooking for another 3 minutes (time will vary by stovetop)
3. Put on a plate & Top with splenda or Sugar Free Syrup
Nutrition Facts (without syrup or optional ingredients)
Calories: 525
Protein: 52 grams
Carbs: 55 grams
Fiber: 7 grams
Fat: 5 grams
Banana Protein Pancakes (1 large Pancake)
Batter (mix all in blender)
3/4 cup dry oatmeal
1 cup Fat Free cottage cheese
6 eggwhites
½ scoop(1/2 ounce) banana protein powder
dash nutmeg
dash cinnamon
3 splenda packets
Optional ingredients
Top w/ sugar free syrup or Splenda packets
Instructions;
1. (In a Blender) mix batter for 15 seconds
2. Cook on medium heat in a non-stick pan for approx. 3 minutes then flip and finish cooking for another 3 minutes (time will vary by stovetop)
3. Put on a plate & Top with splenda or Sugar Free Syrup
Nutrition Facts (without syrup or optional ingredients)
Calories: 550
Protein: 62 grams
Carbs: 55 grams
Fiber: 6 grams
Fat: 6 grams
