What I ate yesterday Thursday, June 7th 2007
Meal 1(5:30am) - Protein French Toast, 2 cups coffee (preworkout) 5 grams creatine
Meal 2(8:00am) - 2 scoops Dymatize Elite Whey, 1 cup oatmeal, 1/2 box raisins (post workout) 5 grams creatine
Meal 3(10:30am) - 2 slices whole wheat bread, 8oz. Turkey Breast, 1 slice Fat Free Swiss, salad w/ Fat Free Italian
Meal 4(1:30pm) - Myoplex Deluxe w/8oz skim milk, 1 medium apple
Meal 5(5:30pm) - 8 oz. Chicken Breast, 3/4 cup oatmeal, 1 cup strawberries/cantaloupe mix
Meal 6(8:00pm) - 8 oz. Chicken Breast, 1 cup brocolli
Meal 7(10:30pm) - 1 Low Carb Yogurt, 3/4 cup Fat Free Cottage Cheese, 1/2 strawberries
3400 calories
