Jason C’s BodyBlog

Eggnog

blend all ingredients together;
1 Vanilla MRP / Protein Powder
10 oz Fat Free Milk / Water
1 tsp. Vanilla Extract
dash of Nutmeg
3 Ice cubes
Rum (optional)

Strawberry Banana

blend all ingredients together;
1 Strawberry MRP / Protein Powder
10 oz. Fat Free Milk / Water
½ Ripe banana
3 ice cubes

Pumpkin Pie

blend all ingredients together;
1 Vanilla MRP / Protein Powder
10 oz. Fat Free Milk / Water
½ Cup Pumpkin
dash pumpkin pie spice
3 splenda packets
3 Ice cubes

This entry was posted on Friday, June 8th, 2007 at 3:00 am and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.