DESSERTS that don’t taste like deserts!
strong>Protein Pudding (variety of Flavors)
1 MRP packet.
4-6 oz. Fat Free Milk
Mix together by hand with a spoon and let sit for ½ hour in fridge.
Ex. Chocolate Peanut Butter Pudding
Chocolate MRP w/ 1 Tbs. Natural Peanut Butter
Stawberry/ Banana Cottage Cheese
mix all ingredients together with spoon;
1 6 oz. Low Carb Strawberry Yogurt
6 oz. of Fat Free Cottage Cheese
1 Scoop Banana or Vanilla Protein powder
½ cup strawberried / Sliced bananas
1 splenda packet
*Leave out fruit for a lower carb version
Tropical Cottage Cheese
mix all ingredients together with spoon;
1 6oz. Low Carb Peach (or Vanilla Yogurt)
6 oz. of Fat Free Cottage Cheese
½ cup crushed Pineapple (drained of juice)
1 scoop Orange Protein powder
