Week 5
Today ended my workouts for week 5. I started working out 4 days this week. Monday Chest & shoulders, Tuesday back & traps, Thursday Legs and Friday Arms. I switched it up since I seem to wear myself out on chest and back day and then didn’t feel like I was giving my arms the attention they need. I think I need to up my cardio to every day that my schedule allows time for it. I have only gotten in 2 sessions of cardio this week. I will do cardio tomorrow morning and then take sunday off and start hitting it again monday. Last Monday I did my weight and measurments and hit my 3 inch of waist goal so now I am going to go for 6 inches in the 12 weeks and see where that takes me.
