Week 4
Well today starts week 4. I took my measurments today and was actually a little surprised that I dropped 2 pounds this week. On last monday I started using CEll-Tech hardcore. so I loaded for 5 days. 2 servings a day. I know with creatine you usually gain some weight. I felt so bloated all week from consuming it I did not think I would lose any thing for the week. I watched the 5-6 week episode of the transformation on BB.com and Tito was stating they are having Brian do cardio twice a day every day. I am going to crank up my cardio this week and try to get in a 30 minute session every day instead of every other day (except sunday that is my rest day). I am also going to cut the carbs from my last 2 or 3 meals every day. We will see if it makes a difference next monday.
I got in a pretty good workout this morning even though I was pressed for time. Have to get this body fat down so I can start putting more into gaining muscle. I will write again friday and we will see if the cardio holds up all week (working 12 hour days all week so I will be pressed for time) BUT I WILL MAKE THE TIME.
