Week 3
Well I made it through week 2. I didn’t miss any workouts and kept my diet pretty good (did have a cheat meal on saturday). Today starts week 3. I took measurments today and I am down another 3 lbs and another inch of my waist. Today I did a chest and tri workout which felt about 75% intensity. my wife and youngest son came downstairs and brought the 2 dogs with them so alot of distractions and it was hard to focus. First thing this morning I did 30 minutes of cardio on the treadmill at a heart rate of 120-130. I have been told that it is better for me to be in that range then in the 140-150 range I was using last week. I guess that range will burn fat better and I need to build up my VO2 before I ramp it up. Any way I’m glad to be seeing some results after only 2 weeks. I didn’t really expect to be dropping that fast. Hopefully it keeps on pace.
