still feeling good
Well over the weekend I went out with the wife. She wanted to go out to eat and to a movie. It is hard to eat good at a resaurant. you feel like you should finish what you payed for but the portions are definatly to BIG. I didn’t have a cheat day though just the one dinner and I made sure to order a well rounded meal of protein carbs and vegies. Monday I had a good workout, did chest and triceps. Today I did 30 minutes on the treadmill keeping my heart rate between 140-155. I definatly don’t feeel bloated like I did on the soda and fast food. I am charting my workouts in a BodyMinder Fitness journal. I wasn’t going to weigh myself everyweek but it has a spot for your measurments every week so I weighed myself on Monday. I lost 2.5 pounds and about 3/4 inch on my waist. I don’t believe it is acurate until I get a good base line over a month or so but it was good to know I think I am on the right path. This rest of this week will be hard since I have a brutal work schedule coming up. I will only be able to get about 5 hours sleep in order to have time to get in a work out but I will fit it in. Thanks to everyone on here I have been in contact with it is really keeping me motivated.
