first weeks workouts in the books
Today I completed my 3rd workout which ends my first week of workouts. I raised most of my weights on each exercise today and could feel myself working harder on each set. I feel like my intensity level was alot better today. I think I have found the weights I should be lifting at for now. I told myself starting today this was the last one for the fisrt week so make it count. I have an extra day to be sore since I won’t be working out again until Monday so I pushed a little harder. Now that I have a good weight on the exercises I plan on trying to raise them every Friday, even if its not by much. I feel really good that I have stuck to my diet (no soda or fast food and no sweets) all week and I can definitely feel the difference in my energy levels. So here’s to a good week and a better one next week (change4good toasts with a protein shake).
