starting to feel good
Yesterday I did my second workout and completed the entire workout as planned. On Tuesday I did 30 minutes on the treadmill at a low pace (3.5 mph). When I completed my workout yesterday It felt great to have enough energy to complete it. This morning I did 22 minutes on the treadmill at 4-6 mph pace. It might seem early on but I am already feeling more energy. I have not had a soda since Saturday 1/5. I knew that would be one of my biggest hurdles, I was drinking between 2 and 4 20 oz bottles of Pepsi a day. Yesterday and today I have not even had a caffeine headache (yea). Along with the Pepsi I would eat fast food about 5 times a week. I have not had fast food once this week. I have been planning my meals and sticking to them (still a work in progress on the planning end). The laws of physics say that cutting all the soda and fast food junk would have to make a differece. The more I look through this web site and read about other peoples successes I am so inspired to complete my own. I am positive that joining this site was a great idea to helping me succeed. I hope to be able to have contact with more people as time goes on. Since I work out at home I don’t have the gym comradery and the visual of seeing other people in shape working out which keeps me on track to my goal, but this web site makes up for it and then some.
