Welcome!
Well Monday was day 1. I am doing a total body workout with 1 warm up set and 1 working set per body part for the first couple of weeks since I have not worked out in so long. I didn’t have enough stamina to get through the whole workout but felt good about what I covered. I plan to work out again on wednesday and friday and do cardio on tuesday and thursday. My goal is to cover the whole workout on friday. I think part of why I have failed in the past is jumping in to fast. I would do an advanced routine for 2 body parts and then be so sore I couldn’t do anything for a week. by the time I could workout again I would tend to loose interest. This time I am going to stay dedicated and get the workouts in. I plan to post updated progress pics every 30 days.
