chadwick4777’s BodyBlog

I have had an elbow injury for almost a year now that won’t go away.  I injured my left elbw while doing heavy overhead DB flys and I rested it for probably 4 months before trying any extention moves for Tris.  It is just an irritating pain.  It feels like shooters elbow which I have had on my right elbow before (I can barely shoot with my right hand much less my left).  I have gotten to where I can do Rope press downs and Overhead Rope extensions but nothing with a strait or easy bar.  I have been able to make gains with Dips and Close grip benching but want to get back to skull crushers.  any suggestions on how to put this nagging injury to rest would be great.

Been awhile since I have posted a blog. My laptop got stolen so I’ve been checking in on my blackberry.  Been doing good, blasting my arms.  Will post progress pics in a couple of weeks. Keep pumping