chadwick4777’s BodyBlog

I am doing a new program that consists of Super, Tri, and even quad sets of 15 to 20 reps.  every other day full body workouts.  After the first triset I want to puke each time.  I keep pressing through though.  I want to tone muscle and lose fat.  I will post progress pics again in 5 weeks

This entry was posted on Saturday, July 12th, 2008 at 1:37 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.