chadwick4777’s BodyBlog

It is a good thing I have become num to the scale.  The scale is like a friend of a friend that you really shouldn’t trust but have to  listen to sometimes.  I am doing a toning and fat burning program that consists of supersets with 15 to 20 reps.  Each work out last week made me want to puke and I lost one pound.  This is usually where I say screw this and go back to 8-10 reps but I will push on.  I will give this at least two more weeks before I look to see if I need to switch it up.

I am doing a new program that consists of Super, Tri, and even quad sets of 15 to 20 reps.  every other day full body workouts.  After the first triset I want to puke each time.  I keep pressing through though.  I want to tone muscle and lose fat.  I will post progress pics again in 5 weeks