chadwick4777’s BodyBlog

about a month ago I noticed a vein in my shoulder, now this morning I am starting to get a Bicep vein.  That rocks. The vein isn’t always there but it was there this morning.  I have one more week of my current 6 week program and will be posting progress picks.  This is the first time in a long time that I have had the dicipline to follow through a program.  Constantly changing it up has helped in new muscle growth but has not allowed for the full benifit of a routine.  Like I said one more week but things are going really well.

Just saying high to every one.  I havn’t had a chance to really get on the site but still have been working hard in the gym.  I have ups and downs as far as diet is concerned but if you know me then you already new that.  About to kill legs and abs and then off to work.  Been Doing Deep squats lately and enjoying the burn.  I just have to get past the fact that I have to take half the weight off.  Form over all is the most important thing.  Basicly like I sd saying hi to all that I havn’t talked to in a while.  Hit me up and let me know how your doing.