chadwick4777’s BodyBlog

Blasting my limbs is the next phase of my transformation.  I am content for the time being with my chest and Back.  My legs and arms on the other hand are definetly to small.  Upper/Lower body spit.  Upper day will have a couple of movements to maintain Back and Chest but will mostly be devoted to Arms.  Then of course Leg days would be for Legs.  Mornings will do cardio, abs, pullups and Dips.  Evening will go heavy to build muscle.  Not 100% sure on how the workouts will be structured so I welcome suggestions from people who have had success in Arms and or Legs.  Excited to see my results.

Ok did it.  15 minutes of cardio then abs followed by another 15 minutes of cardio.  to not bore myself I did 15 minutes on the eliptical, 30 minutes on different ab movements, 5 minutes on Stair Stepper, 5 minutes on Treadmill, and 5 minutes on bike.  Tonight I will be hitting Chest and Delts

On the 24th of March I wrote my last blog titled rededication.  Since then I am happy to report that the dedication has become a lifestyle.  Today is my rest day and I can’t wait till tomorrow to get to the gym and murder my chest and delts.  I have been working out at night and getting great results.  I havn’t did any cardio yet but still seem to be loosing fat while I gain muscle.  8-12 reps 3 sets sometimes pyrimiding or using supersets, and sometimes just the regular 3X10. Going heavy and have been sore for a couple of days after every workout.   Soon I will be going to full body every other day split with tons of cardio but for now I will continue till I quit growing.  I am on vacation this week from work to fix up my house but am not taking a vacation from the gym.  Will post more progress picks in a couple of weeks, since I plan to have more noticable differences then.