chadwick4777’s BodyBlog

Just wanted to dropped a quick blog and Tell every one Merry Christmas.  I am about to beat myself silly in the weight room.  then go to my moms house and Eat what ever I want.  Today is also my birthday so I am now 33.  I need to update my profile.  Heavy Weights and plenty of Ham and Pumpkin pie.  Have a Great couple of Days

Monday night I did Chest front Delts and Tris.  Last night I did Back, Rear delts and Bi’s.  Today Legs and Core.  My chest is still sore from Monday and I hope it is better by tomorrow since I plan on working chest again tomorrow night.  My back isn’t quite yet sore, but I am sure by the end of the day I will feel the effects.  I am very happy working out at night.  My appatite is severy reduced if I hit the weights at night compare to morning.   I think different things work better for different people and working out at night is for me.

Quick post.  I am about to go to work.  no cardio today since I have a mens league Basketball game a 4 this afternoon.  I Lifted last night and plan on lifting again tomorrow.  One set each body part to failure (8-12).  I did this about 8 months or so ago and found great results in the strength realm.  I am trying now while under a controlled diet.  Wish me luck.  I will need it.

Another Day that start with Cardio.  it is 16 degrees out today in Wisconsin and I am letting my car warm up before hitting the gym.  I plan to go and do Basketball Drills.  that sounds like alot more fun then a treadmill.  Tonight I will lift.  Doing fullbody work outs every other day.  I have tomorrow off so I get to sleep in.  So I start another day and it is up to me if it is a step forward or backward.  I choose forward.

going to do cardio this morning.  I hate cardio with a passion and do not want to go.  I am forcing myself out the door.  wish I could pay somebody to do my cardio for me but that will not get the desired results so off to the gym I go to do Cardio.