chadwick4777’s BodyBlog

I wish every day would be a day off.  for most people (including our kids) it was halloween.  I had a good workout and rested all day.  I ate great because I had time to cook and tomorrow I will go back to work and try to have the disciple even though I will not be able to control when we are busy and what fire I will have to put out and when.  So tomorrow I will go back to protien bars, Ham Sandwiches and Protien shakes.  But at least I made the most of my day off.

I am a little under a month away from my thanksgiving day progress pics.  I am still going to take them but I have a bigger date to be thin by.  I turn 33 on the 24th of Dec.  and would like to eat guilt free on Christmas day.  I am employing more cardio with the HIIT mentality.   I will do three full body programs MON,Wed,Fri.  Other than that I am going to try to get on the Basket Ball court Tue,Thur. mornings and Every night I can.  Hoping to play 5 on 5 a couple times a week.  I am not very good at basket ball but I love to play and am good at defense.   I am in my second year on mens league, and I want to be more productive.  I feel that this should also be the best way not to do cardio.  I will do Core excersises on Tuesday and Thursday also.  Mens league is on either Sat. or Sun so what ever day that I don’t have a Game I will rest. Wish me luck.

New progress Pics, if you read my last log I sd that I wouldn’t have progress pics until Thanksgiving.  Well I was at the gym today and of course I was checking myself out in the mirrors pasted on all the walls.  I just liked the way my arms were looking today and decided to take a couple of shots with my camera phone.  I have been concentrating more on my arms for the last couple of months and I wanted to show them off a little.  They are not the best arms on earth but if you look at my origanal pics or seen me when I was obese, the difference in my arms is showing.  Check it out and let me know what you think.  

P.S.  I will have better pics. next time.  I got to get used to this phone, and the settings for the camera.  

Chadwick