chadwick4777’s BodyBlog

Happy Fathers Day to all Fathers

The Scale is in my favor.  Last night I had to close the store and was unable to do cardio last night.  I feel that I am in control of my diet.  Usually after I close the store I come home and start to relax with a bowl of ice cream or cereal.  I came home last night and had a double scoop protien shake and went to bed. 

Feels Good to be diciplined

Chadwick

Dissapointed thats what I am.  I did my mesurements tonight and now I have new motivation.  Not that I expected alot but I didn’t expect a 42 inch waist.  I now have a new way to measure my progress and I am excited to get going on my new program that give my arms a day to themselves. 

Today I am back on track.  Actually I have been on track for a couple of weeks now but last night I went to a chinese buffet.  I didn’t do to bad, I had two plates and an Ice Cream Cone.  I enjoyed it and it should tie me over for a while.  I used to feel bad about every time I cheated, which I should since I did it often.  when it is few and far between I can enjoy it and not feel Bad.  I feel like I am gaining control over my horrible eating habits.  At the same time I need to be carefull and not loose sight of the goal.  I wrote this so I could get past a craving.  Thanks for being there for me.

Thanks
Chadwick