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	<title>Comments for chad2216's BodyBlog</title>
	<link>http://blog.bodybuilding.com/chad2216</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sat, 28 Nov 2009 05:20:48 +0000</pubDate>
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		<title>Comment on Cardio Hell by Beefgut</title>
		<link>http://blog.bodybuilding.com/chad2216/2008/07/18/cardio-hell/#comment-2771962</link>
		<pubDate>Thu, 31 Jul 2008 01:09:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/chad2216/2008/07/18/cardio-hell/#comment-2771962</guid>
					<description>oh yeah, I hear you -- cardio hell, good way to put it.  what was your heart rate doing before you were putting in this much cardio?  You seem pretty lean and healthy.</description>
		<content:encoded><![CDATA[<p>oh yeah, I hear you &#8212; cardio hell, good way to put it.  what was your heart rate doing before you were putting in this much cardio?  You seem pretty lean and healthy.
</p>
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		<title>Comment on Training by chad2216</title>
		<link>http://blog.bodybuilding.com/chad2216/2007/08/23/training-2/#comment-408462</link>
		<pubDate>Sun, 26 Aug 2007 00:42:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/chad2216/2007/08/23/training-2/#comment-408462</guid>
					<description>Thanks man, It's a little better today, but working out with medicine head isn't your ideal workout plan.  Thanx for the extra motivation.</description>
		<content:encoded><![CDATA[<p>Thanks man, It&#8217;s a little better today, but working out with medicine head isn&#8217;t your ideal workout plan.  Thanx for the extra motivation.
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		<title>Comment on Training by hbk442000</title>
		<link>http://blog.bodybuilding.com/chad2216/2007/08/23/training-2/#comment-402072</link>
		<pubDate>Fri, 24 Aug 2007 12:45:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/chad2216/2007/08/23/training-2/#comment-402072</guid>
					<description>Hang in there bro. Much props for working out thru that cold. 

AC</description>
		<content:encoded><![CDATA[<p>Hang in there bro. Much props for working out thru that cold. </p>
<p>AC
</p>
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		<title>Comment on Made gains on bench by Anonymous</title>
		<link>http://blog.bodybuilding.com/chad2216/2007/07/26/welcome/#comment-291882</link>
		<pubDate>Thu, 26 Jul 2007 23:43:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/chad2216/2007/07/26/welcome/#comment-291882</guid>
					<description> </description>
		<content:encoded><![CDATA[<p> 
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