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	<title>Comments for ch25ford's BodyBlog</title>
	<link>http://blog.bodybuilding.com/ch25ford</link>
	<description>Blogging Away</description>
	<pubDate>Sat, 28 Nov 2009 16:53:55 +0000</pubDate>
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		<title>Comment on Scale or No Scale? by rachael_beard</title>
		<link>http://blog.bodybuilding.com/ch25ford/2007/04/12/scale-or-no-scale/#comment-305092</link>
		<pubDate>Tue, 31 Jul 2007 05:56:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ch25ford/2007/04/12/scale-or-no-scale/#comment-305092</guid>
					<description>Me too.  As soon as I get up, go pee, brush the teeth, and then jump on the scale.  Keep it consistent!</description>
		<content:encoded><![CDATA[<p>Me too.  As soon as I get up, go pee, brush the teeth, and then jump on the scale.  Keep it consistent!
</p>
]]></content:encoded>
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		<title>Comment on Scale or No Scale? by dfitnesss24</title>
		<link>http://blog.bodybuilding.com/ch25ford/2007/04/12/scale-or-no-scale/#comment-56326</link>
		<pubDate>Fri, 13 Apr 2007 15:05:07 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ch25ford/2007/04/12/scale-or-no-scale/#comment-56326</guid>
					<description>i weigh myself every morning, first thing. and get my body fat checked every two weeks.</description>
		<content:encoded><![CDATA[<p>i weigh myself every morning, first thing. and get my body fat checked every two weeks.
</p>
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		<title>Comment on Welcome! by Mr Bodybuilding</title>
		<link>http://blog.bodybuilding.com/ch25ford/2007/04/12/welcome/#comment-56028</link>
		<pubDate>Thu, 12 Apr 2007 18:12:25 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ch25ford/2007/04/12/welcome/#comment-56028</guid>
					<description>Hi. This is a comment.&amp;lt;br /&amp;gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi. This is a comment.<br />To delete a comment, just log in and view the post&#8217;s comments. There you will have the option to edit or delete them.
</p>
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