Another good one…
Tonight I had a fairly HARD workout. I tried the Precor 100i again and once again it killed my shoulders, legs, calves and wore me out. Thankfully tomorrow is my day off from the gym. I go back Sunday morning and at that time I will begin to drink more protein shakes. Friday and Saturday I will simply power-walk around the 2.5 mile loop by my house.
While I was in the midst of working out tonight my "ex" personal trainer came up and started chatting with me. She is training for the Ironman and she is ripped. I may start working with her again in mid October after she recovers from competing. I do have every intention of dedicating quality time to ChaleanX, but a few sessions with the trainer couldn’t hurt.
Well, for now I will continue to do what I am doing, especially since I feel good.
ta ta for now
