Awesome Workout
Today was a great day all around. I made sure I reached my potassium level early in the day and got in a good stretching session before working out. My gym has new cardio machines that have strength options built in them. I’ve been eye-balling one of them and gave it a try tonight. I EXPERIENCED ZERO PAIN! That damn machine worked my calves, triceps, hamstrings, quads, glutes, and back! I put in 70 minutes and my body felt like jello afterwards but right now - I FEEL AWESOME!
Clearly, going to the gym late night is the best time. I seem to be able to focus on the machines I want to work out on and I can THINK without listening to everyone else chatter on about nothing. (I’m not a headphone kind of girl)
My food intake was great, although I think next week I will make sure I get a lot more protein in each day.
I’m feeling so pumped right now I don’t know if I’ll be able to go to bed.
I can’t wait to work out tomorrow!
Carrie
