Stripping the Fat

My trainer and I came up with a 90 day plan that I am really excited about.  It’s actually something I find challenging enough to "move" me, yet it still seems attainable. My only complaint is that I am focusing more on bodyfat loss than weight loss and she seems to zone in on weight loss alone.  Its sort of frustrating but I’m sick of trying to be heard…so I just keep in mind what my REAL goal is and let her talk. 

My next weigh in and measuring will occur on December 6th, and I have mapped out next week’s game plan so that I can clean up the diet a bit more.  I realized that I missed drinking my Dessert Protein shakes (for about a month) when I had one yesterday (with the instant coffee grounds in it) and couldn’t believe how tasty it was!  I guess I forgot!  I can’t wait to have a few today.  I’m also back to fish and veggies twice a day with eggs in the morning.

I have to admit that after yesterday’s leg workout, I didn’t feel as sore as I had the past few days, I simply worked out through the pain and today I feel great.  My abs and shoulders are a bit sore but I suppose that is pretty normal.  Tonight I will put in a long thorough workout before heading home.

I don’t ever want to take that long of a break from the routine again.  5 weeks of not really monitoring things or getting a daily workout in is just too much time.  Luckily I didn’t stray too far away from the overall eating plan or I’m sure I would have lost most of my "gains".

This entry was posted on Friday, November 7th, 2008 at 10:43 am and is filed under On the Daily. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.