First day of training with injured shoulder
I don’t know who reads this stuff, but today was my first day training with my injured shoulder. I decided to concentrate on my lower back, core, and legs for the next month due to a shoulder injury. I thought it would tough resisting the urge to lift with my upper body, but it was not. I have never trained my legs as hard as I did today. I spent three hours in the gym today; I normally spend around 2.5 hours. On another note, this week will be a whole month that I have been going to the gym six days a week and spending at least 2.5 hours there. In about a month I will be posting a progress picture.
Fisher
