cervasa1977’s BodyBlog

DAILY REVIEW

Felt horrible in the gym day two of my cold which sucks still managed to get 120’s up but I am zapped and have no energy at all. Time to hit the bed this cold sucks.

WORKOUT
Exercise Training Log
1. DB Bench [ 4 Sets ]
12×100 | 12×100 | 10×110 | 5×120 | - | - |
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2. Low Cable Crossovers [ 3 Sets ]
12×70 | 12×70 | 10×70 | 10×70 | - | - |
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3. Incline Hammer Press [ 4 Sets ]
12×180 | 12×180 | 12×180 | 12×180 | - | - |
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4. DB Flyes [ 3 Sets ]
12×45 | 12×45 | 12×45 | - | - | - |
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DAILY QUOTE

"Prepare your mind to receive the best that life has to offer."
–Ernest Holmes

Oh man I hate this time of the year got a horrible cold. It sucks I did manage to make it to the gym this morning but as the day went on the worse I felt. I hoping a good nights rest will help out. Man concern is I hate missing any gym time so I hope this doesn’t side line me from my workout. Hell I would rather suck it up thn miss a day in the gym. I hate missing a day in the gym I just don’t fell right, it has become such a huge part of my day that I look forward to getting into the gym no matter what and if I am not in the gym I am thinking about my workout what am I going to do how many reps kinda get a mental picture of myself working out.This helps motivate me and gets me in the right mind set by the time I walk into the gym. Mind set to me plays a key role in your workouts. Having the right focus even before getting to the gym can make or break a workout…………..

DAILY REVIEW

Great day in the gym really dialed in got there and killed my back and my whole workout took under 30mins. For me I was shocked that I did all these sets in that time my body just seems to recover faster even in between deads I needed less rest to feel ready for my next set.

DAILY QUOTE

"A man must not deny his manifest abilities, for that is to evade his obligations."
–William Feather

Exercise Training Log
1. Deadlifts [ 5 Sets ]
12×135 | 12×135 | 12×225 | 10×315 | 8×365 | - |
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2. Bent Over BB Rows [ 4 Sets ]
12×135 | 12×135 | 10×185 | 10×185 | - | - |
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3. Lat Pulldowns Underhand Grip [ 3 Sets ]
12×150 | 12×150 | 12×150 | - | - | - |
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4. DB Rows [ 3 Sets ]
10×100 | 10×100 | 10×100 | - | - | - |

DAILY REVIEW

Good day 120’s baby first time that I attempt 120’s and repped them 6 times almost got 7 up but my chest just gave out. Good day when you break a PR my strength has been crazy lately regular llifts feel easier and more controlled and better mind muscle connection wit the heavier weights. I was also happy that my legs were sore at all today maybe the Regeneration X kicking in whatever it is if it makes the day after squats easier I am sold

DAILY QUOTE

"A will finds a way."
–Orison Swett Marden

Exercise Training Log
1. DB Bench [ 4 Sets ]
12×90 | 10×100 | 10×110 | 6×120 | - | - |
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2. Incline DB Press [ 3 Sets ]
12×75 | 12×75 | 12×75 | - | - | - |
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3. Hammer Press [ 3 Sets ]
10×235 | 10×235 | 10×235 | - | - | - |
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4. Cable Flyes [ 3 Sets ]
10×80 | 10×80 | 10×80 | - | - | - |
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DAILY REVIEW

Knee again was killing me only on squats crazy. After I rack the bar my knee is fine just have a sharp pain in my knee on every rep. Oh well managed to work through the pain and had a good workout legs felt like jello after the workout which is very nice. Besides the knee pain leg day was great. The weight felt lite for squats but I didn’t want to puch my knee

LIKE ALWAYS AFTER LEG DAY
STAIRS SUCK!!!!!!!!!!!
There was no respect for youth when I was young, and now that I am old, there is no respect for age–I missed it coming and going."
–J. B. Priestly

LEGS

Exercise Training Log
1. Squats [ 3 Sets ]
15×225 | 15×225 | 15×225 | - | - | - |
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2. Leg Extensions [ 3 Sets ]
12×150 | 12×150 | 12×150 | - | - | - |
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3. Leg Curls [ 3 Sets ]
12×130 | 12×130 | 12×130 | - | - | - |
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4. Seated Calf Raises [ 4 Sets ]
12×90 | 12×90 | 12×90 | 12×90 | - | - |
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BACK

Exercise Training Log
1. Deadlifts [ 5 Sets ]
12×135 | 12×135 | 12×225 | 10×315 | 6×365 | - |
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2. Bent Over BB Rows [ 4 Sets ]
12×135 | 12×135 | 10×185 | 10×185 | - | - |
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3. Lat Pulldowns Underhand Grip [ 3 Sets ]
12×150 | 12×150 | 12×150 | - | - | - |
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4. DB Rows [ 3 Sets ]
10×100 | 10×100 | 10×100 | - | - | - |
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DAILY REVIEW

Man lower back pumps were crazy today energy was down a little during my workout but that could be from all the travel this week. Even with lower then normal motivation still sucked it up and had a great workout today was the first time in a long time that my whole back felt swole up I normal get some nice pumps but today my whole back felt really flushed ..

DAILY QUOTE

"If"The fearless are merely fearless. People who act in spite of their fear are truly brave."
–James A. Lafond-Lewis

Had a great day in the gym had arms today and really focused on reps and mind muscle connections. Today went lighter then normal but went with higher rep range just to keep my muscles guessing.

Exercise Training Log
1. DB Curls [ 3 Sets ]
12—35 | 12—35 | 12—35 | - | - | - |
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2. Overhead DB Extensions [ 3 Sets ]
12—40 | 12—40 | 12—40 | - | - | - |
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3. Hammer Curls [ 3 Sets ]
12—35 | 12—35 | 12—35 | - | - | - |
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4. Press Downs [ 3 Sets ]
12—150 | 12—150 | 12—150 | - | - | - |
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5. BB Curls [ 3 Sets ]
10—75 | 10—75 | 10—75 | - | - | - |
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6. Close Grip Bench [ 3 Sets ]
12—205 | 12—205 | 12—205 | - | - | - |
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Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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