Chest Workout
WORKOUT CHEST
Exercise Training Log
1. DB Bench [ 4 Sets ]
12×100 | 12×100 | 10×110 | 7×120 | - | - |
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2. Low Cable Crossovers [ 3 Sets ]
12×70 | 12×70 | 10×70 | 10×70 | - | - |
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3. Incline Hammer Press [ 4 Sets ]
12×180 | 12×180 | 12×180 | 12×180 | - | - |
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4. DB Flyes [ 3 Sets ]
12×45 | 12×45 | 12×45 | - | - | - |
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Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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DAILY REVIEW
Man the 100’s and 110’s felt so light I really thought that the 130’s were mine got to the 120’s still felt good but failed twice at the 130’s man I really wanted them today I almost got a full rep out of the 130’s but can’t take credit for that. Man I am upset that this stck is going to end I might have to order some more and extend the stack for another 30 days .
DAILY QUOTE
"Great leaders are almost always great simplifiers, who can cut through argument, debate and doubt, to offer a solution everybody can understand."
–Colin Powell
