July 21, 2007
alright been on it going into 3 and a half weeks. I am feeling great actually had some acne issues during week two but after getting some acne face wash that seems to have gone away. Felt strong in the gym today despite not getting a lot of rest. Today was arms and I really tried to throw everything that I could at them. By the time I was done my arms were full of blood and veins everywhere. Felt good. Recovery between sets is better then normal so I am getting my workout done faster
Posted in Training
July 9, 2007
Day 5 feeling Ok still no gains in strength or any other body changes. I have been very thirsty the last two days and have had a headache might be due to not getting enough water so I am trying in increase water intake. OK on to legs ouch Kurt I am going to kill you one leg presses kicked my ass, I liked it . Legs are done really have no feeling in them at all, just the way I like it after a good leg thrashing. Tomorrow is going to suck.
Posted in Training
July 8, 2007
Day 4 still not much to report except today I had dry mouth all day especially in the gym even chesing gum I just couldn’t stop drinking. Good workout today again alot of motivation in the gym I tend to have increased motivation and energy when starting a new stack and especially a log so not sure if the increase is do to the 11oxo or placebo effect of a new log and product but whatever it is I like it….
Posted in Training
July 7, 2007
On day three so far not much to report no sides so far I believe I should start to see it kick in around day 7. I am looking forward to seeing what this can do……. Today hit the gym to get some cardio in since it was my off day. Really didn’t have cardio scheduled but I hate not going to the gym so I thought I would hit it up for 45 mins of cardio. Got on the treadmill at a 15% incline speed of 4.0. Felt good didin’t feel tired at all and normally I hate cardio but today just felt like a breeze………………
Posted in Training
March 9, 2007
WORKOUT
<strong />
BACK
Exercise Training Log
1. Deadlifts [ 5 Sets ]
12x135 | 12x135 | 10x225 | 10x315 | 6x315 | - |
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2. Bent Over BB Rows [ 4 Sets ]
12x135 | 12x135 | 10x185 | 8x225 | - | - |
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3. Lat Pulldowns Underhand Grip [ 3 Sets ]
12x150 | 12x150 | 12x150 | - | - | - |
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4. DB Rows [ 3 Sets ]
10x100 | 10x100 | 10x100 | - | - | - |
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DAILY REVIEW
Great workout today again this is will be workout one of two today since I am doubling up today later on will be shoulders. Strength is back and then some some after getting sick barely able to dead 225 I am repping 315 like its a feather 
DAILY QUOTE
“We often say how impressive power is. But I do not find it impressive at all. The guns and the bombs, the rockets and the warships, are all symbols of human failure. They are necessary symbols. They protect what we cherish. But they are witness to hum”
–Lyndon Baines Johnson
Posted in Training
March 5, 2007
WORKOUT CHEST
Exercise Training Log
1. DB Bench [ 4 Sets ]
12×100 | 12×100 | 10×110 | 7×120 | - | - |
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2. Low Cable Crossovers [ 3 Sets ]
12×70 | 12×70 | 10×70 | 10×70 | - | - |
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3. Incline Hammer Press [ 4 Sets ]
12×180 | 12×180 | 12×180 | 12×180 | - | - |
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4. DB Flyes [ 3 Sets ]
12×45 | 12×45 | 12×45 | - | - | - |
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DAILY REVIEW
Man the 100’s and 110’s felt so light I really thought that the 130’s were mine got to the 120’s still felt good but failed twice at the 130’s man I really wanted them today I almost got a full rep out of the 130’s but can’t take credit for that. Man I am upset that this stck is going to end I might have to order some more and extend the stack for another 30 days .
DAILY QUOTE
"Great leaders are almost always great simplifiers, who can cut through argument, debate and doubt, to offer a solution everybody can understand."
–Colin Powell
Posted in Training
March 5, 2007
WORKOUT
LEGS
Exercise Training Log
1. Squats [ 3 Sets ]
15×225 | 10×315 | 6×365 | - | - | - |
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2. Leg Extensions [ 3 Sets ]
12×150 | 12×150 | 12×150 | - | - | - |
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3. Leg Curls [ 3 Sets ]
12×130 | 12×130 | 12×130 | - | - | - |
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4. Seated Calf Raises [ 4 Sets ]
12×90 | 12×90 | 12×90 | 12×90 | - | - |
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DAILY REVIEW
My knee is still kills when I squat but not as bad as before so thats a good thing strength was good especially since I haven’t gone over 225 in awhile due to my knee and being sick. I was pumped getting 365 and suprised since I having been squating heavy lately. It looks like I have 4 days to go on this stack and I am dreading coming off of it since my gains have been great and strength has been unreal even after being sick and losing 7 pounds in 3 days I am back making gains I am very impresssed with this stack…..
LIKE ALWAYS AFTER LEG DAY
STAIRS SUCK!!!!!!!!!!!
DAILY QUOTE
"I walk slowly, but I never walk backward."
–Abraham Lincoln
Posted in Training
March 1, 2007
WORKOUT
SHOULDERS
Exercise Training Log
1. DB Shoudler Press [ 4 Sets ]
12×70 | 10×80 | 8×90 | 8×90 | - | - |
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2. Behind The Neck Hammer Press [ 4 Sets ]
12×180 | 12×180 | 10×200 | 10×200 | - | - |
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3. Cable Side Laterals [ 4 Sets ]
12×30 | 12×30 | 12×30 | 12×30 | - | - |
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4. Rear DB Flyes [ 4 Sets ]
12×30 | 12×30 | 12×30 | 12×30 | - | - |
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5. Front Plate Raises [ 4 Sets ]
12×45 | 12×45 | 12×45 | 12×45 | - | - |
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6. DB Shrugs [ 4 Sets ]
12×100 | 12×100 | 12×100 | 12×100 | - | - |
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DAILY REVIEW
I feeling great and strength is back and came back real fast must be the BAM anyways shoudler were thrashed and couldn’t even lift them to put on my sweatshirt after my workout I haven’tr had a wrkout like this in a week or so……. nice having this feeling again.
DAILY QUOTE
"Challenges are what make life interesting; overcoming them is what makes life meaningful."
–Joshua J. Marine
Posted in Training
February 28, 2007
WORKOUT
BACK
Exercise Training Log
1. Deadlifts [ 5 Sets ]
12×135 | 12×135 | 12×225 | 10×315 | 6×315 | - |
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2. Bent Over BB Rows [ 4 Sets ]
12×135 | 12×135 | 10×185 | 10×185 | - | - |
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3. Lat Pulldowns Underhand Grip [ 3 Sets ]
12×150 | 12×150 | 12×150 | - | - | - |
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4. DB Rows [ 3 Sets ]
10×100 | 10×100 | 10×100 | - | - | - |
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Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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DAILY REVIEW
Man lower back pumps were crazy today strength is diff starting to coe back which is very good and energy and stamia are back were they were very happy now. Hopefully by next week I will be back or ahead of were I was a week ago ..
DAILY QUOTE
"It ain’t braggin’ if you can back it up."
–Dizzy Dean
Posted in Training
February 23, 2007
WORKOUT
SHOULDERS
Exercise Training Log
1. Hammer Shoulder Press [ 4 Sets ]
15×90 | 12×180 | 12×180 | 12×180 | - | - |
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2. Side Laterals [ 3 Sets ]
15×25 | 15×25 | 12×30 | - | - | - |
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3. Reverse Cable Crossovers [ 3 Sets ]
15×50 | 12×55 | 12×55 | - | - | - |
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4. Reverse Pec Dec [ 3 Sets ]
10×100 | 10×100 | 10×100 | - | - | - |
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Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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DAILY REVIEW
Starting to feel better finally had a good workout stamina is getting back to normal strength has surely dropped I hope I can get back to full strength shortly. Feels good working out and not feeling like shit and struggling just to lift a plate on the bar. !!!!
DAILY QUOTE
"Fear has its use but cowardice has none."
–Mahatma Gandhi
Posted in Training
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