Comments for Chelsea Elizabeth http://blog.bodybuilding.com/celizh Fall seven times, stand up eight. Mon, 30 Nov 2009 15:28:04 +0000 http://wordpress.org/?v=0.32 Comment on College by Trav976 http://blog.bodybuilding.com/celizh/2009/02/26/college/#comment-9864602 Thu, 26 Feb 2009 15:55:55 +0000 http://blog.bodybuilding.com/celizh/2009/02/26/college/#comment-9864602 Stay away from the "freshman 15" and try to make your meals. Put some motivational messages and fitness influences on your wall to remind you about your goals. Good luck. Stay away from the "freshman 15" and try to make your meals. Put some motivational messages and fitness influences on your wall to remind you about your goals. Good luck.

]]> Comment on College by jrahlfs http://blog.bodybuilding.com/celizh/2009/02/26/college/#comment-9864262 Thu, 26 Feb 2009 14:58:48 +0000 http://blog.bodybuilding.com/celizh/2009/02/26/college/#comment-9864262 That college transition is difficult; however, it looks as if you are getting into a groove. Good for you. good luck with the pageant. That college transition is difficult; however, it looks as if you are getting into a groove. Good for you. good luck with the pageant.

]]> Comment on She hides behind her smile by Etanah http://blog.bodybuilding.com/celizh/2008/12/26/she-hides-behind-her-smile/#comment-8805652 Sun, 28 Dec 2008 00:22:01 +0000 http://blog.bodybuilding.com/celizh/2008/12/26/she-hides-behind-her-smile/#comment-8805652 Ugh Christmas temptations should be called November-December temptations haha. Good call on the outside run; so much more motivating than a treadmill. Best of luck on your goals! ~Etanah~ Ugh Christmas temptations should be called November-December temptations haha. Good call on the outside run; so much more motivating than a treadmill. Best of luck on your goals!

~Etanah~

]]> Comment on *Holidays* by Steve http://blog.bodybuilding.com/celizh/2008/12/19/holidays/#comment-8703792 Tue, 23 Dec 2008 04:00:02 +0000 http://blog.bodybuilding.com/celizh/2008/12/19/holidays/#comment-8703792 Hi Chelsea, I can't claim to understand what it's like to have an eating disorder, but I am heading to the Keys for the Holidays, and that is such a party place. I will have my work cut out for me too, but I just have to remember that the temptation is there today, but the payoff is down the road. I have to decide what is most important to me. Let me know how it goes for you, and I'll do the same. Sometimes it helps to just be accountable to someone, like having a workout partner. Good Luck, safe travels, and Happy Holidays! Hi Chelsea, I can’t claim to understand what it’s like to have an eating disorder, but I am heading to the Keys for the Holidays, and that is such a party place. I will have my work cut out for me too, but I just have to remember that the temptation is there today, but the payoff is down the road. I have to decide what is most important to me. Let me know how it goes for you, and I’ll do the same. Sometimes it helps to just be accountable to someone, like having a workout partner. Good Luck, safe travels, and Happy Holidays!

]]> Comment on *Holidays* by beekpr1 http://blog.bodybuilding.com/celizh/2008/12/19/holidays/#comment-8629962 Fri, 19 Dec 2008 18:57:47 +0000 http://blog.bodybuilding.com/celizh/2008/12/19/holidays/#comment-8629962 Ooooooooo if my two girls (14&10) knew someone who saw Miley Cryus, they would be wanting your number so you could give them all the deatils. :-) To cut out the drinking and eating you have to selfish. What is in all the food and drink for you? You also need to set a great goals and each time you are faced with a situation, compare it against your goal. That said I will eat a great meal on Christmas w/o worrying how many weeks it will set me back. But then it is back to business. Ooooooooo if my two girls (14&10) knew someone who saw Miley Cryus, they would be wanting your number so you could give them all the deatils. :-) To cut out the drinking and eating you have to selfish. What is in all the food and drink for you? You also need to set a great goals and each time you are faced with a situation, compare it against your goal. That said I will eat a great meal on Christmas w/o worrying how many weeks it will set me back. But then it is back to business.

]]> Comment on Finals weekk.. by nmarquis84 http://blog.bodybuilding.com/celizh/2008/12/09/finals-weekk-2/#comment-8608282 Thu, 18 Dec 2008 19:28:30 +0000 http://blog.bodybuilding.com/celizh/2008/12/09/finals-weekk-2/#comment-8608282 you are an incredible person! you don't need anyone but YOU! just stay focused, be selfish, put yourself first and make sure you make time for YOU! do what you need to do for you and then figure out what else you have time for after that! You are doing great, keep working at it.... and don't forget how gorgeous you are! you are an incredible person! you don’t need anyone but YOU! just stay focused, be selfish, put yourself first and make sure you make time for YOU! do what you need to do for you and then figure out what else you have time for after that! You are doing great, keep working at it…. and don’t forget how gorgeous you are!

]]> Comment on Finals weekk.. by Steve http://blog.bodybuilding.com/celizh/2008/12/09/finals-weekk/#comment-8280522 Wed, 10 Dec 2008 01:04:59 +0000 http://blog.bodybuilding.com/celizh/2008/12/09/finals-weekk/#comment-8280522 Hi again Chelsea, I think I understand how you feel. I am really good about getting my workouts in, and if I am at the gym, always give a full, honest effort. The diet is the hard part for me. It takes planning, effort, knowledge, willpower. I think it comes down to what is most important to you. I try to ask myself before I eat something, why am I eating this, do I need to eat this or do I know I shouldn't eat this. Is there something better I could have. Sometimes, I still give in, but I have to answer to myself. I understand the beer thing too.........trust me. It will be really hard in college, but there are people who don't do it so they can reach their goals. I am not one of them...........but I do try to limit myself, and reward myself for hard work sometimes too. Just gotta be careful the hard work is happening more than the rewarding. As far as the 5 meals a day, I think it pretty much comes down to calories in and calories burned. Did you actually eat more than you normally do? Were you trying to lose weight? Two more things.......no, you should not quit trying, and I think your boyfriend will be very happy when he sees you. He is going to think you look great. Take care......hope things get easier for you. Hi again Chelsea,

I think I understand how you feel. I am really good about getting my workouts in, and if I am at the gym, always give a full, honest effort. The diet is the hard part for me. It takes planning, effort, knowledge, willpower. I think it comes down to what is most important to you. I try to ask myself before I eat something, why am I eating this, do I need to eat this or do I know I shouldn’t eat this. Is there something better I could have. Sometimes, I still give in, but I have to answer to myself. I understand the beer thing too………trust me. It will be really hard in college, but there are people who don’t do it so they can reach their goals. I am not one of them………..but I do try to limit myself, and reward myself for hard work sometimes too. Just gotta be careful the hard work is happening more than the rewarding. As far as the 5 meals a day, I think it pretty much comes down to calories in and calories burned. Did you actually eat more than you normally do? Were you trying to lose weight? Two more things…….no, you should not quit trying, and I think your boyfriend will be very happy when he sees you. He is going to think you look great. Take care……hope things get easier for you.

]]> Comment on Finals weekk.. by beekpr1 http://blog.bodybuilding.com/celizh/2008/12/09/finals-weekk-2/#comment-8261702 Tue, 09 Dec 2008 19:23:32 +0000 http://blog.bodybuilding.com/celizh/2008/12/09/finals-weekk-2/#comment-8261702 Cut out the drinking. 7cals/gram and empty cals to boot. Alcohol = bad. In a previous blog you mentioned that you eat poorly when you drink. Are you eating clean now when you drink? That is half your battle. With your age you have a lot going for you. Your metabolism should be thru the roof. It is us old guys who have the difficult part. :-) Cut out the drinking. 7cals/gram and empty cals to boot. Alcohol = bad. In a previous blog you mentioned that you eat poorly when you drink. Are you eating clean now when you drink? That is half your battle. With your age you have a lot going for you. Your metabolism should be thru the roof. It is us old guys who have the difficult part. :-)

]]> Comment on Finals weekk.. by streetracinazn http://blog.bodybuilding.com/celizh/2008/12/09/finals-weekk-2/#comment-8261082 Tue, 09 Dec 2008 19:12:44 +0000 http://blog.bodybuilding.com/celizh/2008/12/09/finals-weekk-2/#comment-8261082 the weight you gain is temporary, you look awesome as it is, the small break for finals is a good amount to give your body rest. good luck with your finals! just stay motivated, finals will be over, then you will be able to work-out more again, therefore, looking awesome for your boyfriend when he comes back! he'll for sure be happy to see you! good luck with everything! -FranciSS the weight you gain is temporary, you look awesome as it is, the small break for finals is a good amount to give your body rest. good luck with your finals!

just stay motivated, finals will be over, then you will be able to work-out more again, therefore, looking awesome for your boyfriend when he comes back! he’ll for sure be happy to see you!

good luck with everything!
-FranciSS

]]> Comment on Finals weekk.. by mtxe42 http://blog.bodybuilding.com/celizh/2008/12/09/finals-weekk-2/#comment-8260002 Tue, 09 Dec 2008 18:55:00 +0000 http://blog.bodybuilding.com/celizh/2008/12/09/finals-weekk-2/#comment-8260002 I can relate to having finals . . . good luck wit that. You gain any weight as long as you are burning more calories than you are consuming. Be sure to train hard wit the weights and work in cardio as well for extra calorie buring. I can relate to having finals . . . good luck wit that. You gain any weight as long as you are burning more calories than you are consuming. Be sure to train hard wit the weights and work in cardio as well for extra calorie buring.

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