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	<title>Comments for Celia</title>
	<link>http://blog.bodybuilding.com/celiaromero</link>
	<description></description>
	<pubDate>Sun, 29 Nov 2009 22:49:41 +0000</pubDate>
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		<title>Comment on My diet by LilFroggyCT</title>
		<link>http://blog.bodybuilding.com/celiaromero/2009/05/31/my-diet/#comment-11363051</link>
		<pubDate>Thu, 05 Nov 2009 18:17:49 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/celiaromero/2009/05/31/my-diet/#comment-11363051</guid>
					<description>I totally agree with you.  I am at the beginning of my journey of &amp;amp;#34;getting real&amp;amp;#34; about needing to consistently eat clean and work exceptionally hard in the gym to change my body.  I've been heavy for 9 not-so-fun-filled years... continuing to read excerpts like this just confirms exactly what one needs to do.  Very motivating indeed!</description>
		<content:encoded><![CDATA[<p>I totally agree with you.  I am at the beginning of my journey of &quot;getting real&quot; about needing to consistently eat clean and work exceptionally hard in the gym to change my body.  I&#8217;ve been heavy for 9 not-so-fun-filled years&#8230; continuing to read excerpts like this just confirms exactly what one needs to do.  Very motivating indeed!
</p>
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		<title>Comment on Diet sample. by Scott</title>
		<link>http://blog.bodybuilding.com/celiaromero/2009/04/27/diet-sample/#comment-11208251</link>
		<pubDate>Sun, 11 Oct 2009 03:14:21 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/celiaromero/2009/04/27/diet-sample/#comment-11208251</guid>
					<description>Hi your experince of going up and down sounds familiar.  I am a 50 year old man in very good health but 20 pounds over weight.  Do you think your diet would be good for me too?

Thanks!</description>
		<content:encoded><![CDATA[<p>Hi your experince of going up and down sounds familiar.  I am a 50 year old man in very good health but 20 pounds over weight.  Do you think your diet would be good for me too?</p>
<p>Thanks!
</p>
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		<title>Comment on My diet by queenofswords</title>
		<link>http://blog.bodybuilding.com/celiaromero/2009/05/31/my-diet/#comment-11164261</link>
		<pubDate>Fri, 02 Oct 2009 17:32:21 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/celiaromero/2009/05/31/my-diet/#comment-11164261</guid>
					<description>Wise words- totally agree.</description>
		<content:encoded><![CDATA[<p>Wise words- totally agree.
</p>
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		<title>Comment on My diet by PHP</title>
		<link>http://blog.bodybuilding.com/celiaromero/2009/05/31/my-diet/#comment-11152731</link>
		<pubDate>Wed, 30 Sep 2009 14:26:07 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/celiaromero/2009/05/31/my-diet/#comment-11152731</guid>
					<description>wow great transformation over 2009!</description>
		<content:encoded><![CDATA[<p>wow great transformation over 2009!
</p>
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		<title>Comment on Diet sample. by jbunton</title>
		<link>http://blog.bodybuilding.com/celiaromero/2009/04/27/diet-sample/#comment-11152721</link>
		<pubDate>Wed, 30 Sep 2009 14:14:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/celiaromero/2009/04/27/diet-sample/#comment-11152721</guid>
					<description>awesome! I'm gonna try this and see if it makes me grouchy ((wink))! TTYL</description>
		<content:encoded><![CDATA[<p>awesome! I&#8217;m gonna try this and see if it makes me grouchy ((wink))! TTYL
</p>
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		<title>Comment on My diet by Ann</title>
		<link>http://blog.bodybuilding.com/celiaromero/2009/05/31/my-diet/#comment-11140761</link>
		<pubDate>Mon, 28 Sep 2009 19:01:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/celiaromero/2009/05/31/my-diet/#comment-11140761</guid>
					<description>I love this blog. I read every word and I agree one hundred percent. I recently started going to the gym but im struggling with my diet. I am not eating right and Im in my third week already of going to the gym. Yes I notice that results can happen quickly if you’re dedicated, but they would show even quicker if I ate good and I am completely powerless :( My goal is to eat clean and I want to accomplish that some day. I really do!! Its so hard</description>
		<content:encoded><![CDATA[<p>I love this blog. I read every word and I agree one hundred percent. I recently started going to the gym but im struggling with my diet. I am not eating right and Im in my third week already of going to the gym. Yes I notice that results can happen quickly if you’re dedicated, but they would show even quicker if I ate good and I am completely powerless <img src='http://blog.bodybuilding.com/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  My goal is to eat clean and I want to accomplish that some day. I really do!! Its so hard
</p>
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		<title>Comment on My diet by Ann</title>
		<link>http://blog.bodybuilding.com/celiaromero/2009/05/31/my-diet/#comment-11140741</link>
		<pubDate>Mon, 28 Sep 2009 18:59:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/celiaromero/2009/05/31/my-diet/#comment-11140741</guid>
					<description>I love this blog. I read every word and I agree one hundred percent. I recently started going to the gym but im struggling with my diet. I am not eating right and Im in my third week already of going to the gym. Yes I notice that results can happen quickly if you're dedicated, but they would show even quicker if I ate good and I am completely powerless :(  My goal is to eat clean and I want to accomplish that some day. I really do!! Its so hard</description>
		<content:encoded><![CDATA[<p>I love this blog. I read every word and I agree one hundred percent. I recently started going to the gym but im struggling with my diet. I am not eating right and Im in my third week already of going to the gym. Yes I notice that results can happen quickly if you&#8217;re dedicated, but they would show even quicker if I ate good and I am completely powerless <img src='http://blog.bodybuilding.com/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />   My goal is to eat clean and I want to accomplish that some day. I really do!! Its so hard
</p>
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		<title>Comment on Diet sample. by Linda_trekker</title>
		<link>http://blog.bodybuilding.com/celiaromero/2009/04/27/diet-sample/#comment-11104001</link>
		<pubDate>Tue, 22 Sep 2009 15:21:36 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/celiaromero/2009/04/27/diet-sample/#comment-11104001</guid>
					<description>Thanks for the inspiration... needed that today :)</description>
		<content:encoded><![CDATA[<p>Thanks for the inspiration&#8230; needed that today <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on My diet by MADDAWG44SAILS</title>
		<link>http://blog.bodybuilding.com/celiaromero/2009/05/31/my-diet/#comment-11048351</link>
		<pubDate>Fri, 11 Sep 2009 14:08:49 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/celiaromero/2009/05/31/my-diet/#comment-11048351</guid>
					<description>well  said  it  like  everyone  said  ya eat  right in  have  a good ideal  on what  your  goal  in life  are &amp;amp;#38;amp;  you  got  some catz  trying  2 look  at my game book  in  it  not  easy  in  i  thank  the  real  catz  like  you  in  every one us &amp;amp;#38;amp; thanks</description>
		<content:encoded><![CDATA[<p>well  said  it  like  everyone  said  ya eat  right in  have  a good ideal  on what  your  goal  in life  are &amp;  you  got  some catz  trying  2 look  at my game book  in  it  not  easy  in  i  thank  the  real  catz  like  you  in  every one us &amp; thanks
</p>
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		<title>Comment on Diet sample. by getmebodied</title>
		<link>http://blog.bodybuilding.com/celiaromero/2009/04/27/diet-sample/#comment-10942671</link>
		<pubDate>Tue, 25 Aug 2009 12:02:24 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/celiaromero/2009/04/27/diet-sample/#comment-10942671</guid>
					<description>Hi Celia,

Wud love to know what your diet is or was to get cut the way you did? I have lost about 20 lbs and am down to getting the last of the beloved stubborn fat (on my lower abs inner thighs in particuar!) off?! 
PS Truly inspirered by your progress!</description>
		<content:encoded><![CDATA[<p>Hi Celia,</p>
<p>Wud love to know what your diet is or was to get cut the way you did? I have lost about 20 lbs and am down to getting the last of the beloved stubborn fat (on my lower abs inner thighs in particuar!) off?!<br />
PS Truly inspirered by your progress!
</p>
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