ceekaye1’s BodyBlog

It’s my 84th day of shredding…only another 30 days to go before i have completed an entire training cycle!  of course i will jump right back into muscle strength and growth and so on it shall go forever.

It’s not just a habit at this point; it’s fast becoming a neccessity to me, i continue to find ways of shifting and compromising in order to maintain my shedule healthy activity.  Eating every 3 hours is a pain in the asssss sometimes, and of course when things unexpected arise and a workout is missed, by consequence i become pretty anxious, and make damn sure that the following day i can make up for it by meeting my nutritional and physical goals 100 percent.

I would be a liar if i didn’t say that i grow impatient when i am unable to detect progress.  So iv’e decided that i would put more pressure on and do a big reveal at the end of 17 weeks (30 days from now) of shredding. 

No progress pics until then =D

well, Ate some eggwhites, peppers and onions,  took my flaxseed oil and vitamins, popped a pseudophedrine and hit the gym by 650am. 

Legs were the agenda today.  Now i’m supposed to be doing 2 supersets and 3 breakdown sets for quads, hams, calves.

 for quads:  did leg xtensions to mmf and jumped to leg press to mmf twice.  Lunges as break down set were at best shaky (hard to balance)

 it happened on the way to deadlifting:  did leg curls to mmf, then i went to do my stiff legged-deadlifts….my legs, they shook, uncontrollably!!  Crazy!!  i couldn’t stop them from doing that!  i did try to finish but, i could not control the shaking, and just gave it up. I skipped calves and just went into my 30 minutes of cardio.

Was that the wrong thing to do - stop and move on?  I hope someone can answer that for me…i swear it was maddening, the shaking legs…it was as if my efforts were futile. 

Meanwhile, i’ll be posting measurements at least today…

Ciao for now!

Well, i’ve been sick since Monday.  Felt it coming on Friday; it turned to stuffiness, and then by Monday evening…WHAM!  Lost my voice and everything.  Sucks.  But when is it ever a good time to get sick, right?  I guess int he grand scheme of my transformation, the timing is as good as it gets.  The workout last week of muscle shaping, Technically i’ve missed one day of lifting so far.  Maybe today i will miss as well…but if it means i get over this crap and get back to 100 percent by the weekend, then by all means let it be so.  Can’t say as i don’t feel like i’m missing out tho~

The better side of this is the fact that i’ve continued to eat right and meet my nutrition needs with no problems.  I’ll be back in action soon enough.   

My stats show improvements over last week:  total of 1/2 inch lost, gained 1lb of muscle and lost about 3lbs on the scale…

Looks like i am taking care of business - incinerating about 2 lbs of fat per week.  Progress pics taken.  Still going strong!

Protein days today and tomorrow.  Next week starts the long anticipated fat liveration phase.  I am so ready to reveal what’s under the fat!  Haven’t had any crap junk food for the last few weeks; so yesterday i decided to have a slice of the pizza my hubbie made.  

Then, and i went ahead and savoured the last couple of pieces of Godiva dark chocolate truffles that i received as a holiday gift.   

But that was it….just enough, so i wouldn’t feel like total s***t after eating it (i mean that physically  - fatigued, bloated, cranky, etc.)

I am rocking this transformation…on target to reach my goals by May.