ceekaye1’s BodyBlog

I’m so upset - i did not get to work out yesterday.  All of a sudden there was a ‘family emergency’ and i wound up driving across town and back with my hubbie and kid; long story short, i got home at midnight.  No i didn’t bite the bullet and go downstairs and workout… F**k that, it was way too late! Still i feel like i missed out. =/

So tonite~full tilt boogie on the lifts, plus a full 30 minutes of cardio, plus 50 crunches. Cue up the RATM and the Chemical Brothers!

2 morrow is still my off day from workouts.  I will continue to eat my suppportive meals of a lean protein a starchy carb and a fibrous carb every 3 to 3 1/2 hours. 

Superbowl Sunday will be the day to maybe indulge in some junky food items…but chances are it’ll have to be something incredibly scrumptous, cause i can’t afford to eat any junk.  I don’t feel bad about it either. It’ll be worth my sacrifices today.  Besides, every time i give in and eat crappy food i feel wasted afterward.  I feel like i could go to sleep~not a good thing if you are driving home from work[!]

Figured i could vent here in the bodyspace a little, even tho i still have my blog out there to update- made a commitment of daily accountibilty and i’m just that kinda girl.

Me legs and me glutes are sore…musta been those reverse squats. just in case anyone is curious, if you’re an at home gym person and ya don’t have equipment to do proper squats, then static lunges or single leg step ups will do the trick…both of these alternatives will work pretty much the same muscle groups as the squat.  

 http://www.straighttothebar.com/2006/09/the_stepup_a_real_squat_altern.html

Holy cow i had the longest marathon on a treadmill ever last nite:  45 minutes in my THZ - all told, about 52 minutes. It was fun… ipods are a commodity when it comes to working out…