Having the Time of My Life!
The back got worse and so did the aches and pains. My friend who is a real tough guy cowboy biker type turned out to be a Yoga Instructor on the side helped my find a stretching / full body flex ability routine. In now time the aches and pains were gone, Got back on the ball with my workout and to top it all off my attitude is 110% better. My ass is looking good in jeans and I have been naked in public a few times. Not bad for the big fat guy!
Cheers
David
