Training around lat injury
Yoooooooooooooo! :p For any of you that are interested i have devised a new training regimen to work around my lat. Basically I am not going to train back, chest, or shoulers for 2 more weeks then see how it feels. If its not still all knotted up, then I will slowly ease back in. Thankfully my chest and shoulders fill out really quick so I am not overly concerned with those areas, but let me tell you it SUCKS! I was on a role!
Enough bitchin lets get to it!
Day 1: Quads AM Hams PM
Day 2: Posing (lower body) AM Flexibility (lower body) PM
Day 3: Triceps, Biceps, & Forearms (all isolated movements) AM Rest PM
Day 4: Calves & Abdominals (also perform lower back extentions) AM Rest PM
Day 5: Flexibility AM REST PM
Repeat
Im going to try and take advantage of being able to train these groups so frequently without over training. I think I could afford to obtain bigger legs and arms without throwing off my symmetry…. what do you think? Hopefully I will be back to training everything soon!
-Nate Quinn-
