3/10 W/O
This split is the second split that I’m doing along with the previous workout for about 3 weeks to get my core back! I’ve got some serious abs going on too and I’m very happy with the progress I’ve made. I’ve stopped worrying about my weight and just sticking to working out every week.
Chest Press - 60lbs x 61 = 3660
Back Extensions - 135lbs x 51 = 6885
