3/6/07 - First Day of EDT
So this is how it works: I start off slow for the first couple of weeks while I try to get the hang of this program. I do 2 moves with weight that I can do 10 reps with and I see how much I can do in 7 1/2 minutes. I multiply the reps times the weight to get a figure that I use to base my next workout on. The more weight I move, the higher the number becomes next time.
Hack Squat - 31 reps x 70 lbs = 2170 It felt a little hard about the 4th set. I could barely walk out of the gym. LOL
Lat Pulldown - 52 reps x 60lbs = 3120. 5 reps x 70lbs = 350 Total = 3470. It felt easy at 60. I’ll try for 70 next time.
