Another Good Week
Pretty satisfied with today’s numbers all around. Gained almost a pound while keeping waist, hips and BF in check for another week. It’s feeling really good to be able to control those fairly well thus far and keep gaining. I also had some nice grow in my lower body and grew in both my thighs and calves which had been at a stand still for the past few weeks. Along with that I also had a solid gain in my forearms and in my shoulders. Biceps have also gained a bit but not a full 1/8″ so that’s why it is not marked above, hopefully next week there will be an increase. As I had said yesterday I will be switching up my pre-workout meal a bit to see if I notice any benefits from the change. I will be dropping the almonds and adding a 1/2 cup more oatmeal. Hopefully I will see more good things with this change. Again quite pleased with the numbers and hope to continue with the gains.
August 29, 2007 at 7:33 pm
Your too young to worry about bf. lol It’s us old folks that have to watch what we eat.