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cbkennerly

"16 Sep - I Pressed 105 for 4 reps. I'm a bigger whapping 150. In the words of King Ronnie, "Lightweight""

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cbkennerly's Stats for
Created:09/05/2007
Last Modified:09/05/2007
Total Comments:1



Blog Entry

Anyone with good ideas about food, protein shakes or supplement stack recipes, this is the sight for it.

One Response to “Blog Entry”

  1. cbkennerly Says:

    Here’s one of my favorite treats. It’s simply a standard chocolate shake with 1/3 cup coffee and 1 teaspoon cinnamon. Taste and give you a nice cold Cafe Mocha. I get the protein I need annd it taste good. 


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