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cbkennerly
"5 Aug, I just bench pressed 225 for 7 reps and 100 lbs dumbells for 8 reps 2day. Not bad for 147 lbs guy. That's wazzup. Time to get to 250."

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cbkennerly's Blog Stats
Created:10/11/2006
Total Visits:386
Total Blog Entries:1
Total Comments:1


Blog Entry

September 4, 2007

Anyone with good ideas about food, protein shakes or supplement stack recipes, this is the sight for it.

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Latest Comment: Here's one of my favorite treats. It's simply a...

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Posted in Nutrition, Recipes
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