cbelt22’s BodyBlog

I had a good week this week.  I cleaned up my diet.  I did not eat any fast food or desserts!  I lost 5lbs by doing this and I’m excited about the results.  I’ve learned to substitute cookies and brownies for healthier options like dark chocolate covered almonds (antioxidant and healthy fats), frozen or fresh berries with fat free whip cream, or fat free chocolate pudding…I love chocolate!  I had one cheat meal and it wasn’t that bad because I cooked it at home (taco salad made with extra lean ground beef, my own seasoning, salsa, lettuce, and fat free shredded cheese and sour cream).  I made it to the gym 6 days this week and I feel great!!!!  I am looking forward to next week and seeing even more results!   

I did legs yesterday and my calves hurt so bad!  I can’t even straighten them out!  I’ve been walking on my tippy toes all day!  I’m a lot of pain!  That’s what I get for not training calves consistently   Okay I’ll quit crying now!  Hope everyone is having a great weekend!

I am looking forward to this week.  Tomorrow I am going to start doing cardio early in the morning on an empty stomach.  Hopefully this will help me lose some weight.  I am preparing my food this evening for the next couple days that way I can just grab it and heat it up so I won’t be tempted to eat out!  It’s going to be rough with school and the kid, but I think I will make it!  Luckily, he enjoys brocolli and spinach and chicken!  The way the fast food made me feel when I ate definitely makes me not want to eat it!  I felt so horrible!  I was sluggish, tired, and very bloated!  Good luck to everyone this week and remember…Obstacles are those frightful things you see when you take your eyes off of your goals!  Keep working hard! 

I officially feel like trash!  I did my usual routine…ate breakfast, went to the gym…for some reasons my cravings got the best of me and I ate Burger King.  It was so disgusting!  I feel like crap!  My stomach hurts so bad!  I’m disappointed in myself! 

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